Fats -Multiple Choice Questions Quiz

Interactive MCQs on “Fats”:

Solve the following 10 questions. Only one option is correct. Click on the “Submit” button when done. Click on the “embed” button to use this quiz on your website. Click on “WhatsApp” to share this quiz.

Question 1: Which type of fat is considered the healthiest for the human body?

(a) Saturated fat
(b) Trans fat
(c) Monounsaturated fat
(d) Polyunsaturated fat

Question 2: Which of the following is NOT a food source of unsaturated fats?

(a) Nuts
(b) Avocado
(c) Butter
(d) Olive oil

Question 3: What is the difference between saturated and unsaturated fats?

(a) Saturated fats are liquid at room temperature, while unsaturated fats are solid.
(b) Saturated fats are healthier than unsaturated fats.
(c) Saturated fats have double bonds in their chemical structure, while unsaturated fats do not.
(d) Unsaturated fats have a higher melting point than saturated fats.

Question 4: Which type of fat should be limited in the diet to reduce the risk of heart disease?

(a) Monounsaturated fat
(b) Polyunsaturated fat
(c) Saturated fat
(d) Trans fat

Question 5: What is the recommended daily intake of fat for a healthy adult?

(a) Less than 10% of daily calories
(b) Less than 20% of daily calories
(c) Less than 30% of daily calories
(d) Less than 40% of daily calories

Question 6: Which type of fat is commonly found in processed foods and fast food?

(a) Monounsaturated fat
(b) Polyunsaturated fat
(c) Saturated fat
(d) Trans fat

Question 7: Which type of fat is necessary for the absorption of fat-soluble vitamins A, D, E, and K?

(a) Monounsaturated fat
(b) Polyunsaturated fat
(c) Saturated fat
(d) Trans fat

Question 8: Which type of fat is the primary component of cell membranes?

(a) Monounsaturated fat
(b) Polyunsaturated fat
(c) Saturated fat
(d) Trans fat

Question 9: Which type of fat is commonly found in seafood such as salmon and tuna?

(a) Monounsaturated fat
(b) Polyunsaturated fat
(c) Saturated fat
(d) Trans fat

Question 10: Which type of fat is the most calorie-dense nutrient, providing 9 calories per gram?

(a) Protein
(b) Carbohydrates
(c) Saturated fat
(d) Trans fat