Food Variety -Multiple Choice Questions Quiz

Interactive MCQs on “Food Variety”:

Solve the following 10 questions. Only one option is correct. Click on the “Submit” button when done. Click on the “embed” button to use this quiz on your website. Click on “WhatsApp” to share this quiz.

Question 1: Which of the following is not a benefit of having a diverse diet?

(a) Reduced risk of chronic diseases
(b) Improved digestion
(c) Increased energy levels
(d) Increased risk of food allergies

Question 2: Which of the following foods provides the most variety of nutrients?

(a) White bread
(b) Apples
(c) French fries
(d) Potato chips

Question 3: Which of the following is an example of a plant-based source of protein?

(a) Beef
(b) Chicken
(c) Tofu
(d) Salmon

Question 4: Which of the following is a benefit of trying new foods?

(a) Reduced risk of food allergies
(b) Increased risk of nutrient deficiencies
(c) Decreased enjoyment of meals
(d) Expanded palate and increased nutrient intake

Question 5: Which of the following is a way to incorporate more food variety into the diet?

(a) Eating the same foods every day
(b) Limiting fruits and vegetables
(c) Trying new recipes and cuisines
(d) Avoiding all carbohydrates

Question 6: Which of the following is an example of a meal with a variety of food groups?

(a) A burger and fries
(b) Spaghetti and meatballs
(c) Grilled chicken with steamed vegetables and quinoa
(d) Cheese pizza

Question 7: Which of the following is not a benefit of including a variety of fruits and vegetables in the diet?

(a) Improved digestion
(b) Reduced risk of chronic diseases
(c) Increased risk of nutrient deficiencies
(d) Improved immune function

Question 8: Which of the following is a reason why people may have limited food variety in their diets?

(a) Convenience and availability of certain foods
(b) Limited cooking skills
(c) Cultural and personal food preferences
(d) All of the above

Question 9: Which of the following is an example of a nutrient-dense food?

(a) White bread
(b) Soda
(c) Spinach
(d) Potato chips

Question 10: Which of the following is a way to incorporate more food variety while eating out at a restaurant?

(a) Choosing the same dish every time
(b) Asking the server to remove any vegetables or sauces
(c) Trying a new dish or cuisine
(d) Only ordering from the appetizer menu