Nutrients -Multiple Choice Questions Quiz

Question 1: Which nutrient is the primary source of energy for the body's cells?

(a) Protein
(b) Carbohydrate
(c) Fat
(d) Vitamin

Question 2: Which nutrient is essential for building and repairing tissues, enzymes, and hormones in the body?

(a) Protein
(b) Fiber
(c) Vitamin C
(d) Calcium

Question 3: Which nutrient is responsible for maintaining healthy vision and promoting proper immune function?

(a) Vitamin A
(b) Iron
(c) Magnesium
(d) Vitamin D

Question 4: Which nutrient is necessary for the formation of strong bones and teeth?

(a) Vitamin K
(b) Phosphorus
(c) Vitamin C
(d) Calcium

Question 5: Which nutrient is a type of fat that is beneficial for heart health?

(a) Saturated fat
(b) Trans fat
(c) Monounsaturated fat
(d) Cholesterol

Question 6: Which nutrient is essential for proper blood clotting?

(a) Vitamin C
(b) Vitamin D
(c) Vitamin K
(d) Vitamin E

Question 7: Which nutrient is a trace mineral important for thyroid function and metabolism regulation?

(a) Iron
(b) Zinc
(c) Iodine
(d) Copper

Question 8: Which nutrient is necessary for carrying oxygen in the blood?

(a) Iron
(b) Vitamin B12
(c) Folate (Vitamin B9)
(d) Vitamin E

Question 9: Which nutrient is crucial for proper nerve function and muscle contraction?

(a) Potassium
(b) Sodium
(c) Phosphorus
(d) Zinc

Question 10: Which nutrient acts as an antioxidant, protecting cells from damage caused by free radicals?

(a) Vitamin C
(b) Vitamin E
(c) Vitamin B6
(d) Vitamin D

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Results:

Total score: /10

Answer key:

Question 1: b

Question 2: a

Question 3: a

Question 4: d

Question 5: c

Question 6: c

Question 7: c

Question 8: a

Question 9: a

Question 10: b